Wednesday, July 20, 2016

Fresh Homemade NO-BAKE DARK CHOCOLATE ENERGY BITES #EnergyFood #HealthyFood

I'm not a pastry baker, but I loved to eat a lot, especially when it comes to healthy and energy giving food. I just receive an email from 101 CookBooks and give me this 
4 o'clock No-Bake Energy Bites recipe.

  • 1 cup lightly taosted old-fashioned rolled oats
  • 3 tbsps chia seeds, ground in mortar and pestle
  • 1/4 cup chopped chocolate (or chips)
  • 3 tbsps good maple syrup
  • 1 1/2 tsp vanilla extract
  • 1/2 cup unsweetened, toasted coconut flakes
  • 2/3 cup well-stirred natural peanut butter
  • sea salt, to taste

And looking at the ingredients, it really boost your energy starting with the natural peanut butter ingredient. Well, you can adjust as needed and you can also substitute it with honey or almond butter or any ground seeds available at your market.


  1. Combine the oats, chia seeds, chocolate, maple syrup and coconut in a medium bowl. Toss until well combine.
  2. Add the peanut butter, use your hands to really mix the ingredients well. Adjust a bit if necessary, adding more peanut butter if the mixture will not help you shape a ball. Or just alternately, add oats if the mixture is too sticky.
  3. You can shape the balls by hand, or why not use a rounded spoon and press the mixture, make it more easier and less messy.
  4. Arrange on a parchment lined baking sheet or plate, let refrigerate or freeze. Then for an hour, put it in a small jar, or any container.
  5. Makes 2 dozens energy bites.
  6. Make some add-ons like sprinkling it with healthy topping ideas

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A food recipe blog with simple and tasty recipes for the foodie lovers and aspirant cook like me.