Saturday, July 6, 2013

Spiced Honey Dew and Apple Soup

Have you tried Fruity Soup?  If not, this is the time to change our taste buds.

Fruit Soups are incredibly healthy and versatile.  Nutritionists called this soup, "high volume foods".  Contains a high amount of water, fiber and air and low number of calories.  These will help control your weight.

SPICED HONEY DEW AND APPLE SOUP



INGREDIENTS

1 honeydew melon, peeled, seeded and cut into chunks

375 ml/12 1/2 fl oz apple juice

250 ml/8 fl oz dry white wine

2 teaspoons lemon juice

1 teaspoon finely chopped preserved ginger

small melon balls

mint sprigs

METHOD


  1. Place melon in a food processor or blender and process until smooth.
  2. Add apple juice, wine, lemon juice and ginger; blend to combine.
  3. Transfer to a bowl, cover and refrigerate for 2 hours.  Stir occasionally.
  4. Garnish with melon balls and mint before serving.
  5. Serves 4

*Cooking time: 0 minutes
*Preparation time: 10 minutes


~TIP FROM THE CHEF:  For a smoother texture add 1 cup natural yogurt to the apple juice.


source: CHEF EXPRESS

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20 comments:

  1. This post makes me want to eat melons right now. I prefer making shakes out of the fruits ate :)

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    1. Hehehehe...tried the soup taste even better!

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  2. This is new for me and perfect for rainy season. Good for the health unlike other soup with full of grease. I love spicy foods <3

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  3. I love melons! And this would be a perfect dessert for me to dig in! :D

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  4. Ugh.. fruit soup? I wonder how it tastes like. I'd rather have my melon processed into a fruit shake.. hehe..

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  5. Fruit soup? Whoa I wonder how that combination of honey dew and apple would taste. We just tried mango and watermelon and it was terrific. :)

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  6. I never had any fruity soup to date. I wonder why? Will try this later!

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  7. This is new to me. I have never tried any fruit soup yet but might give this a try if it means this will help me loose weight. :)

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  8. Nice! This makes my hungry now. Fruit soup now this is something new.

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  9. This is something new, fruit soup will try this menu at home.

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  10. Yey! I think I might do this too! Thanks for sharing this! BF might like this too since we are into healthy food :)

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  11. I have never tried this before but it sounds delicious.

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  12. What an interesting idea - I had never thought to do a fruit soup!

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  13. I want to taste this "fruit soup" but I am not cook or food expert. I let my dear wifey do this for me by following your recipe.

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  14. Interesting recipe, I never thought of making soup out of fruit!

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  15. Sounds.... Interesting. Not sure I would try this. I'm iffy when it comes to new foods.

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  16. YUM YUM YUM! No, I have never tried fruity soup, but it is now on my list. Right now I'm on a low sugar diet (gestational diabetes - and yes, no fruits for me except berries for the moment), but hope it goes away after I give birth because I miss my fruits! This looks delicious!

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  17. I'm going to the nearest grocery store later to buy ingredients for this soup! =)

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  18. Ooh this looks like the perfect summer treat! Thank you so much for sharing! will def by trying it out soon! xo xo

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