Wednesday, July 17, 2013

GINATAANG PINAKBET

Love eating food lots of calories?  According to the FATSECRET, eating 1 cup GINATAANG PINAKBET you get 155 CALORIES and 100% PROTEIN.

This Filipino food is commonly served with steamed rice. 


INGREDIENTS

KALABASA (Winter Squash), peeled and cubed

1 kilo pork

Sitaw (String Beans)

Ampalaya ( Bitter Melon)

Talong (Eggplant)

Gata (Coconut Milk)

Onions, chopped

Garlic, minced

Seasoning

Vegetable Oil


PROCEDURE


  1. Prepare the skillet over medium heat. Add the vegetable oil, white onions, garlic. Stir frequently until the onion become medium brown and the garlic fragrant.
  2. Add the pork and stir constantly for 5-10 minutes until cook.  Add the Kalabasa and continue stirring for 5-10 minutes.
  3. Stir the sitaw, kalabasa,onion,garlic and pork for 3 minutes.
  4. Add the talong and ampalaya.
  5. Pour the water into skillet, bring to boil then add the coconut milk.
  6. Cover the skillet and cook for 10-15 minutes.
  7. Season it with salt,pepper or you can use Ginisa Mix.
  8. Served it hot.



Note:  You can add ampalaya after adding the coconut milk so that kids can eat it.  No bitter taste at all.

Photo courtesy of Cristina Nesbit

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10 comments:

  1. Looks delicious. I've never tried Coconut milk but have been hearing a lot of good things about it recently. May have to give this a try!

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  2. I know that coconut milk has a lot of great properties for you - thanks for the recipe!

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  3. Thanks for the great recipe.

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  4. Looks yummy! Thanks for sharing!

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  5. I'd like to try this recipe. I always heard of coconut milk in foods, but never tried it. Great recipe!

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  6. That looks amazing!!!!!! Mmmmmmmmmmmmm

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  7. What is kilo pork? I've never heard of that.

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    Replies
    1. 1 Kilogram = 2.2046226218 Pounds of pork meat

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