Wednesday, July 17, 2013

GINATAANG PINAKBET

Love eating food lots of calories?  According to the FATSECRET, eating 1 cup GINATAANG PINAKBET you get 155 CALORIES and 100% PROTEIN.

 This Filipino food is commonly served with steamed rice. 

INGREDIENTS

 KALABASA (Winter Squash), peeled and cubed

 1 kilo pork

 Sitaw (String Beans)

 Ampalaya ( Bitter Melon)

 Talong (Eggplant)

 Gata (Coconut Milk)

 Onions, chopped

 Garlic, minced

 Seasoning

 Vegetable Oil
PROCEDURE
  1. Prepare the skillet over medium heat. Add the vegetable oil, white onions, garlic. Stir frequently until the onion become medium brown and the garlic fragrant.
  2. Add the pork and stir constantly for 5-10 minutes until cook.  Add the Kalabasa and continue stirring for 5-10 minutes.
  3. Stir the sitaw, kalabasa,onion,garlic and pork for 3 minutes.
  4. Add the talong and ampalaya.
  5. Pour the water into skillet, bring to boil then add the coconut milk.
  6. Cover the skillet and cook for 10-15 minutes.
  7. Season it with salt,pepper or you can use Ginisa Mix.
  8. Served it hot.



Note:  You can add ampalaya after adding the coconut milk so that kids can eat it.  No bitter taste at all.

Photo courtesy of Cristina Nesbit
Tags:
Raine Pal

A Mom, Philippines, Marketing Graduate, A Blogger in General, Accept Product Review/Sponsors/Advertisers, Aspiring Cook and Photographer.

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10 comments:

  1. Gypsy17 July, 2013 16:41

    Looks delicious. I've never tried Coconut milk but have been hearing a lot of good things about it recently. May have to give this a try!

    ReplyDelete
  2. Perfect Chaos17 July, 2013 16:51

    great picture and recipe

    ReplyDelete
  3. Anonymous17 July, 2013 19:57

    Yum! That looks fantastic.

    ReplyDelete
  4. Anonymous17 July, 2013 20:04

    I know that coconut milk has a lot of great properties for you - thanks for the recipe!

    ReplyDelete
  5. Victoria17 July, 2013 20:15

    Thanks for the great recipe.

    ReplyDelete
  6. mystylespot17 July, 2013 21:19

    Looks yummy! Thanks for sharing!

    ReplyDelete
  7. Unknown17 July, 2013 21:22

    I'd like to try this recipe. I always heard of coconut milk in foods, but never tried it. Great recipe!

    ReplyDelete
  8. Unknown17 July, 2013 22:26

    That looks amazing!!!!!! Mmmmmmmmmmmmm

    ReplyDelete
  9. Tara V.18 July, 2013 08:08

    What is kilo pork? I've never heard of that.

    ReplyDelete
    Replies
    1. Raine Pal18 July, 2013 08:10

      1 Kilogram = 2.2046226218 Pounds of pork meat

      Delete

Pal Food Lane

A food recipe blog with simple and tasty recipes for the foodie lovers and aspirant cook like me.